Mastery of this breath will give you great command of your Self and mastery over the Lower Triangle of Chakras. It accompanies many postures, and has numerous beneficial effects. Yet, of all the positive changes a person can make, learning to breathe deeply and completely is probably the most effective for developing higher consciousness, and for increasing health, vitality, and connectedness in one's life.īreath of Fire is one of the primary breath techniques used in the practice of Kundalini Yoga. The lack of relaxation and well-being on a personal as well as collective level, along with other factors, inhibits proper breathing. Breath signatures that create shallow, erratic, upper-chest breathing are common. The subtle aspect is the prana or vital force that energizes the mind, body, and consciousness. The gross aspect is the blend of oxygen, nitrogen, and other elements that constitute air.
It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies.
The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life.
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